How Talkspace Facilitates Person-Centered Therapy?
For the last eight years, Talkspace has provided top-notch online therapy services to clients suffering from mental disorders. The company is among the renowned service providers who have won clients’ reputation for offering confidential therapy.
Unlike the past, the firm has removed the fear that people went through to meet a therapist physically. By extension, clients get the services by texting and chatting to professional therapists at their homes’ comfort through the company’s platform.
Additionally, the company’s professionalism has attracted numerous individuals that suffered silently. Talkspace provides multiple types of therapies, depending on the client through its mobile app. Person-centered therapy is among the services that leave clients contented because of its friendly, welcoming, and authentic approach.
An Outline of Person-Centered Therapy
Psychologist Carl Rogers started nondirective therapy in 1940. Before adopting the current name, therapy experts referred to it as client-centered therapy. It’s a method involving a scientific and analytical approach from the therapist. According to Meaghan Rice, PsyD, LPC, a professional consultant, and Talkspace therapist, the client openly and candidly shares the feelings to a professional therapist.
The therapist understands the world from the client’s perspective professionally. In other words, therapists view the clients as average persons despite their mental status. This therapy method’s beauty is that friendly interaction builds confidence in the client to face the underlying challenges.
Utilization of Person-Centered Therapy
This type of therapy involves a one-on-one approach, unlike other app-based services offered by the company. The session involves one client or a group depending on the agreement between the two parties. However, the primary goal is to boost self-assurance and confidence in individuals suffering from anxiety and depression. Additionally, the sessions assist individuals in fighting grief and stress.
How Does Person-Centered Therapy Work?
According to Rogers, there are various salient points to consider during the sessions. He notes that therapists must be very keen to capture and adapt to the clients’ feelings from the start. Additionally, they should display a high level of unity before the clients.
In other words, they should express their genuineness during the sessions instead of showing a blank mood. Rogers further adds that therapists should be genuine, understanding, and warm to create an excellent atmosphere for clients to share their feelings without fear.
The clients should be ready for smooth sessions because they are the leaders. In other words, therapy sessions depend on their settings through the therapists’ guidelines. Therefore, they should tell the narrative and share their experiences freely. On the other hand, the therapists assist the clients in setting the goals. According to Rice, clients should put together their puzzles differently after the session.
Person-Centered Therapy is among the most effective methods of solving mental disorders. The technique works well for individuals who like opening up their minds to get solutions to challenges. Besides, person-centered therapy provides clients with enough time to present every issue before professional therapists.
The company has helped many individuals that face mental issues. Over the years, people suffer silently for fear of going out to find solutions. However, the company’s app is home to high-quality therapies that guide patients on the best ways to improve their mental health.