The 10 Best Meditation Apps Recommended By Health Experts

# Last Updated On: September 6, 2021 #

If you need to start meditating, you are in the right place. Some of the best meditation apps are designed specifically to show beginners the ropes and stick with them as they graduate from more advanced meditators.

Best Apps For Meditation and Mindfulness

Every expert often recommends apps for new people who have no idea where, to begin with, meditation.  They offer guided instructions step by step to show you exactly what to do and how to help you to stay accountable. Meditation can help people to relax when they are stressed, but that is just one of its benefits.

1. Insight Timer App

For beginners, the insight timer app has a seven-day free course that will teach you everything you have to know about how to meditate. You can also track your meditation practice with the free charts that sync up to your other devices.

Features of Insight Timer App:

  • Watch and engage with teachers in Live Meditations and Yoga Events
  • Stream over 90,000 guided meditations and music tracks
  • Meditation Timer with polyphonic bells and ambient sounds
  • Over 10,000 meditation Teachers and 500 Topics
  • Connect and meditate with your friends and the community in real-time
  • Stats, milestones, and journaling for tracking your progress
  • Device syncing
  • Playlists

Upgrading to member plus helps unlock all premium features like offline listening, advanced courses, and an upgraded audio player. But many insight time users tell that the free version is more than enough.

2. Headspace – Best Meditation App

Best Meditation Apps

It is the go-to recommendation for meditation apps, and it is a beginner-friendly interface. This meditation app is cheerful with fun, more fun animations, so you might just get a mood boost simply from opening the app alone.

Features:

  • Yearly subscriptions and family plans
  • Works for all iOS and Android users.
  • Daily nudges or reminders to practice.
  • Track your progress through the stats feature.
  • Include others in your journey through the buddies feature.
  • The workout classes aught by Olympians.

One plenty of basic headspace apps has detailed guided meditations for just about every goal or mood. Whether you need to meditate for mindfulness and stress relief or with challenges like body image, fear, parenting struggle, or more, this app probably has a meditation.

It is also a move mode that pairs exercise with meditation so you can work out your mind and body at the same time.

3. Ten Percent Happier App

Best Meditation Apps

This is mainly designed for you. If you are struggling with this whole meditation, there is even a chat feature that will connect you to your own mediation coach, who will answer all your asked questions.

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Features:

  • Video and meditation combos
  • A library of 500+ guided meditations
  • A sleep section filled with relaxing meditations
  • Bite-size stories, wisdom, and inspiration
  • New content released weekly
  • Quick meditations that fit into your busy life

This ten percent happier app has many appeals for seasoned meditation fans also. One of its features is its lineup of teachers. Many people are considered renowned experts in the field and well-known practitioners, so if you are not new to this entire meditation, you might just geek out over some of the meditation celebrities you will find on this app.

4. Shine Meditation App

This shine app has more than just mindfulness and meditation exercises, but those are definitely a highlight. A shine app is a stellar option if you need more out of the app than meditation. And if you are someone who wants a little extra inspiration and positivity in your life, you will love the motivational texts by shine app.

Features:

  • Exclusive library of thousands of meditations created by diverse experts
  • Personalized tools and content based on your needs
  • Support from an inclusive community and mental health experts
  • Meditation Playlists based on your intention
  • Log and track your mood
  • Meditation sounds
  • Journaling prompts based on how you’re feeling

5. Mylife Mindfulness App

Best Meditation Apps

This app helps to create your own place with guided emotions based on meditation. It mainly focuses on emotional checks and is also a draw for you. Before each meditation, you select such as anxious, restless, and depressed, so this app is the most recommended activity for your daily life.

Similar read: Best Fitness Apps for Android

As a bonus, you can also log your feelings so you can keep track of how personal meditations impact you and how you’re practicing is working overtime.

6. Healthy Minds Program with Meditation Timer

This app has exercises, meditations, and podcast-style lessons that are designed to build foundational mindfulness skills. It is a step-by-step guide that focuses on what it calls the pillars of training your brain connection, awareness, and purpose.

Features:

  • Awareness
  • Connection
  • kindness
  • Insight
  • Purpose

Learn to gain focus, maintain positive social connections, and also reduce more stress. Not only that, you will have the opportunity to study how and why meditation works which might just be compelling for the enthusiasts and skeptics alike.

7. Aura Meditation App

Best Meditation Apps

This is a simple app that will get you meditating for just three to four minutes a day. This is an excellent choice for busy people who need an app they can pick up as needed when they have a moment.

Whether you need a sleep mix or something in between, the aura has your back. Beyond its meditation offerings, the aura app helps to boost a mood tracker, a gratitude journal, life coaching, and an active community of meditation teachers and users.

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8. Expectful Calm meditation App

This is a unique meditation app specially designed for pregnant people and parents, and people dealing with fertility problems or trying to conceive. It has a huge variety of meditation tracks, from meditations by week and by the trimester to postpartum support and mindfulness.

Similar read: 7 Best Health Apps That Have Helped Us Through Coronavirus

This app relies on plenty of input from meditation experts. At the same time of publication, you can also sign up for free courses tied to wellness and self-care amid the pandemic here.

9. Sowlmate Meditation App

This app mainly focuses on self-care and has a unique library of multi-day courses and quick detailed guide meditations you can do on the go with the fresh content released weekly. Some meditations are for mental health purposes like relaxation and other specific variety of experiences such as dealing with the breakup or family rejection.

Hours of meditations sowlmate also have a mood tracker, self-care exercise, and diary. This app learns from your mood, which adapts accordingly, so the more you use this app, the more relevant content appears on your feed.

10. Smiling Mind Meditation App

Smiling is a great free option if you need to develop a practice with the whole family. It has dedicated programs tailored to kids, adults, and families. Each demographic has more specific options, whether you are seeing for guided meditation exercises for sleep, stress, focus, relationship, mindful eating, sports performance, or more.

It covers the entire fundamentals to get you to begin. This app gives you all the tools you want to create effective practice and also has your own meditation experts.

Bottom Line:

Finally, all the meditation apps on the list mentioned above aim to help you heal your pain and relieve your stress and others benefits. Whether you are a beginner looking for some structure, these are the app for you that will help the meditation process.

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