5 Ways Therapists Can Help You Manage Your Mental Health

If you are going through mental stress, remember that you are the key person who would lead the recovery plan. Undoubtedly, your therapist can give you advice, encouragement, recommendations and care, but it’s you who will ensure if your recovery plan is going right.

A therapist can help you to take immediate steps required to regain stability and get on with life. Here are some important steps a therapist from http://www.betterhelp.com/ always recommends to the patients to speed up recovery:

1: Pay Attention to Body and Mind:

We have always assumed mental stress an ailment associated with your head. However, it’s established fact that even some physical ailments as well instigate mental stress symptoms.

In some cases, even emotional fatigue at some extent cause mental stress. Therapists warn that instances of thyroid disorders, heart problems, and even vitamin deficiencies can create these symptoms.

Therefore, if you discover that despite a good physical health you still feel distressed, talk to a mental health expert.

2: Take Care of Your Body:

It’s a famous quote: A healthy mind lives in a healthy body. If you really care about recovering from mental anxiety, take regular meals. If you are on caffeine, limit the intake. Take sound sleep and start taking regular morning walks.

Don’t forget to take a shower and walk out in clean clothes every day. The idea is quite simple: start respecting yourself as an individual. Remember that you’re always someone worth treating well.

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3: Don’t Skip Your Medicines:

Your therapists know better about your symptoms. Thus, when he prescribes only after getting into what the medicine will do for you as well as the possible side-effects. It’s important that you follow the medication regime in strict accordance with what your therapist recommended.

Don’t alter the schedule, timing and dosage without consulting the therapist. If you’re on prescription, do not take over-the-counter medications or supplements without asking your drug. You should also refrain yourself from alcohol and recreational drugs during the treatment.

If you are experiencing any side effect or other uncomfortable feelings due to medicines, talk to your doctor immediately. Your therapist is the right person to recommend a change in dosage or a change in medication.

4: Obey Your Therapist:

Medication alone can’t work if you defy what your therapist recommends. Your therapist will always give you support and encouragement you need to get out of the situation. You should regularly participate in your therapy on a serious note.

Tell him how you feel about the situation. Share with him what is working and what is not. Open up with the therapist and share your thoughts and feelings with him.

5: Reach Out and Engage:

Seclusion may be tempting, but it doesn’t help.  To recover fast, start talking to people and engage with them. Visit places that you once loved. Call your friends, family members or distant kin who is supportive to you and share your feelings with them.

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Recovery from mental illness takes time to happen. There are no shortcuts to it. Recovery takes active treatment and regular consultation with your therapist. Besides the availability of the professional help, your active participation and commitment to self-help will certainly help you regain your stability.

Team BR

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