You’re looking into scheduling a bunionectomy when you start to get anxious and worried. You’ve been overthinking most things in your life lately, and it’s starting to take a toll on your mental health. That’s why we’re offering 4 easy tips to stop overthinking.
Let’s get into it!
Spend Time Outside
One of the fastest and easiest ways to stop overthinking is to get out of your head and get outside. Spending time in nature is incredibly healing and offers a slew of positive mental health benefits – including combatting overthinking, reducing anxiety, and increasing positive emotions.
If you find yourself overwhelmed with thinking, try and spend a few minutes outside. Focus on your surroundings, hearing the birds chirp, watching the squirrels play, and noticing the breeze as it touches your skin. Spending time in nature helps ground you and realize there’s a whole world out there that’s full of beauty and positivity.
Practice Mindfulness Meditation
Mindfulness is a powerful practice that helps with both your mental and physical health. When we’re engaged in mindfulness “we’re looking at our thoughts and feelings with curiosity, gentleness, and kindness,” says the director of the Mindfulness Center at Brown University, Dr. Eric Loucks. In turn, this helps us to relieve stress and anxiety that can conjure up when we’ve been overthinking.
The idea behind mindfulness meditation isn’t to have no thoughts at all – but it is to be aware of them when they come up. We observe our thoughts in a loving, non-judgmental way. By doing so, these thoughts often lose a lot of the power they have over us.
Gratitude Practices
Similar to practicing mindfulness meditation, practicing gratitude also provides us with a healthy outlook toward life. There’s so much to be grateful for, and we lose sight of this when we’re caught in an incessant stream of overthinking. It can be hard to pull ourselves from this negative way of being, and that’s where the practice of gratitude can help.
If you begin to regularly practice gratitude, you’re more likely to feel calmer and more positive even when you are consciously engaged in the practice. It allows you to effortlessly see and feel good that surrounds you. Consider getting a small gratitude journal to help start your day with a grateful, positive heart and mind.
Focus on Your Breath
If you’re feeling worried or anxious, focusing on your breath can help calm you down. By focusing on your breath, you turn your attention from your thoughts. Instead, you take the role of the conscious observer. You notice the inhale and exhale, and slowly your thoughts will start to subside.
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